Plenty of people are unaware of core concepts of the diet that are described in this book, and yet they are too busy worrying about BCAAs, Fat Burners and different variations of cardio.
Master the basics first; don’t jump the gun. A hasty execution will always lead to disappointment and burning out too soon. But what about taking initiative? Only a foolish man builds his house on a foundation of sand. You shouldn’t really be thinking about building the second floor yet, should you?
You’ve been told so much in the last few years on how to diet, which products to eat and what to avoid. You’re bombarded with thousands of celebrity diets, watermelon diet, IIFYM, Paleo, Intermittent fasting and many more. But have you gone through the course of the most basic concept of dieting?
Master the basics, no matter how boring they are. Do everything from “a” to “z” and nothing else.
So, how will you benefit from “Old school dieting”?
You will finally master the fundamentals and trust me, after that, no matter what diet you pick, not only you will be able to shape it in the way you feel most appropriate, but you will also find it far more easy. No more mayhem in your head; as of now you will be in full control of your weight.